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Forgive and Be Free: A Step-By-Step Guide to Release, Healing, and Higher Consciousness (Paperback)
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In your heart, you know that forgiveness is healing. But how do you let go of a slight, or an abuse, or an inaction that has caused you pain? How do you release those hard knots of fear and anger held in your body? One way is to change your interpretation of the action in the moment so you don't take on the hurt. But what of the hurts from the past? How do you go from a place of fear and pain to one of deep inner peace and freedom? In Forgive and Be Free, Ana Holub offers ten steps, ten exercises to practice, to bring you safely through emotional hardships and into serenity. You'll learn to: Create a sacred space * Tell your story * Navigate your emotional body * Embrace your fear with love * Listen for hidden messages * Release with breath * Witness the changes * Learn the lessons * Expand your soul * Emanate a new life. You'll read about the author's own journey to healing, as well as the experiences of others. Ana Holub has worked with individuals, couples, prison inmates, government, businesses and schools, teaching the tools of forgiveness for inner peace.— Diane, Book Buyer
Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate:
• Create a sacred space • Tell your story • Navigate your emotional body • Embrace your fear with love • Listen for hidden messages • Release with breath • Witness the changes • Learn the lessons • Expand your soul • Emanate a new life
With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.
Praise: “Ana’s heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness.” —Frederic Luskin, PhD, author of Forgive for Good
"Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."—Anne Lamott, author of Help, Thanks, Wow
“This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who’s had some tough times in life. Highly recommended ”—Colin Tipping, author of Radical Forgiveness.
About the Author
Ana Holub, MA (Mount Shasta, CA) is a forgiveness counselor, author, poet, and peace educator. She holds a BA in Peace Studies and an MA in Dispute Resolution from Pepperdine University School of Law. Ana is also a certified Domestic Violence counselor and Radical Forgiveness coach. She's deeply inspired by her daily study of A Course in Miracles, meditation, and yoga. From her own difficult childhood to becoming a successful counselor, Ana knows firsthand the benefits of using forgiveness as a tool for inner peace and freedom. Over the past twenty years, she's worked with thousands of people, including women, men, teens, couples, government, at-risk families, prison inmates, non-profits, businesses, and schools. Ana teaches workshops internationally on forgiveness, self-empowerment, women's issues, emotional healing, and communication skills. Her work includesThe Edges Are Friendly (poetry), The Healing Power of Forgiveness audio CD, and three e-courses ("Letting Go with Forgiveness," "Claiming Your Emotional Well-Being," and "Blessings from A Course in Miracles"). Ana has worked for over 20 years in the fields of peacemaking and reconciliation, teaching her clients practical skills for living boldly in harmony, strength and empowerment. Visit her online at AnaHolub.com.