Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic (Paperback)

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Cover Image
By Mark Coleman, Tara Brach (Foreword by)
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Description


The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

About the Author


Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, an executive coach, and the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.
Product Details
ISBN: 9781608684304
ISBN-10: 160868430X
Publisher: New World Library
Publication Date: November 15th, 2016
Pages: 256
Language: English