Meditation

This classic book on meditation has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness. From washing the dishes to walking to spending a day in mindfulness, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh's inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

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The Miracle of Mindfulness, Gift Edition: An Introduction to the Practice of Meditation Cover Image
$20.00
ISBN: 9780807064900
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Published: Beacon Press - October 25th, 2016

Explore Kundalini Yoga's key principles to awaken "the Original Light of the soul," enriched by Snatam Kaur's stories and insights as a lifelong practitioner. Then learn the five stages of practice, including preparation, sacred recitations, breathing fundamentals, energizing yoga sets, meditations, morning chants, and more. This book, which includes two CDs with guided chants and practices, will inspire anyone who practices yoga or devotional singing.

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Original Light: The Morning Practice of Kundalini Yoga Cover Image
$26.95
ISBN: 9781622035977
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Published: Sounds True - April 1st, 2016

This latest installment in the “Wisdom of Yogananda” series is the perfect prescription for giving your spiritual life or meditation practice a boost of inspiration. Yogananda’s trademark blend of practicality and idealism offers an achievable step forward, wherever you are in your journey. For those who don't already have a meditation practice, it includes a chapter of suggestions, including a full description of the Hong Sau technique, which Yogananda calls “one of India’s greatest gifts to the world.” Another nice feature is that, in addition to a regular index, there's a section at the back listing all references to specific techniques, so you can jump straight to information about affirmations, intuition, overcoming particular bad qualities, etc. It works well as a reference book, as a “thought-for-the-day” book, or to simply read through and discover what speaks to you at the moment.
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How to Awaken Your True Potential: The Wisdom of Yogananda Cover Image
$11.95
ISBN: 9781565892989
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Published: Crystal Clarity Publishers - January 15th, 2016

Fresh as the proverbial daisy in message and design, this book comprises 52 short chapters—one for each week of the year. Each chapter has a theme, with a pithy summary of the message, a playful calligraphy as illustration and then a longer conversational essay. The author’s profound inner calm, gentle nature and unique insights express themselves throughout. His goal? “So that you too can experience your happiest self.” Ilichi Lee is the author of The Call of Sedona: Journey of the Heart.

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Calligraphic Meditation for Everyday Happiness Cover Image
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ISBN: 9781935127772
Availability: Out of Print
Published: Best Life Media - April 1st, 2015

We are bombarded with noise throughout the day—not only the outer sounds of traffic, talking, nature, airplanes, telephones, and so on, but the inner noise, our thoughts, our obsessions about the past, our worries about the future. Through mindfulness, Thich Nhat Hanh tells us, we can experience a profound silence that quiets the inner and outer "chatter" and allows us to rest in our hearts, enjoy and experience the moment, find the happiness we pursue, and come home to ourselves. The short essays in this book cover the subject of Silence—how to acquire it, how to overcome our "steady diet of noise," and "radio non-stop thinking," and experience a "thundering silence" and stillness so that we can live life deeply.

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Silence: The Power of Quiet in a World Full of Noise Cover Image
$24.99
ISBN: 9780062224699
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Published: HarperOne - January 27th, 2015

While filling in as news anchor one morning on Good Morning America, Dan Harris suffered a massive panic attack on the air. It was a wake-up call for this multi-tasking over-achiever, a sign that the incessant voice in his head had led to his meltdown. After learning that meditation can literally rewire the brain, he gave it a try. What happened next is a wild and humorous journey through America's spiritual scene, and a ten-day silence retreat. He interviewed Eckhart Tolle, Deepak Chopra, and the Dalai Lama, visited with CEOs, scientists, and marines who use meditation to feel calmer, and discussed with a Buddhist friend the concerns that the practice is becoming mainstream. In 10% Happier, this "monumental skeptic" of mindfulness lets us listen in to his inner chatter as he navigates the worlds of network news, neuroscience, and spirituality, and discovers first-hand that meditation can change one's life for the better.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T Cover Image
$25.99
ISBN: 9780062265425
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Published: It Books - March 11th, 2014

AUM is the Cosmic Sound from which all creation arises, and for millennia spiritual seekers of all traditions have found their paths to the Divine through direct communion with it. In his new book, Joseph Cornell (Nayaswami Bharat) brings us all closer to the healing and protective powers of this holy vibration. Even the reading experience itself seems to embody the experience of AUM in a way that is at once comforting, thrilling, and inspiring. Included are numerous visualizations and guided meditations, as well as a selection of other articles he's written on meditation and on a spiritual approach to life. This is a marvelous book for anyone looking to deepen their meditation, commune with God through Nature, or bring a greater sense of the Divine into their life.

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Aum: The Melody of Love: The Spirit Behind All Creation Cover Image
$12.95
ISBN: 9781565892545
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Published: Crystal Clarity Publishers - June 17th, 2013

Ready to try meditation, but not sure where to begin? This book will start you off on the right foot, no prior knowledge required. You'll learn straightforward, practical techniques, as well as the principles behind them, and how to apply them to your life in just minutes a day.

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How to Meditate: A Step-Bystep Guide to the Art and Science of Meditation Cover Image
$14.95
ISBN: 9781565892347
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Published: Crystal Clarity Publishers - January 16th, 2009