Self-Help

Just as cars have a GPS that guides us to where we want to go, so do our bodies and souls. Too often, we ignore the life-directional system we were each born with, what Zen Cryar DeBrucke calls our Internal Guidance System (IGS). This book simply and easily teaches you how to tune in to this guidance, a system that wants you to be happy, successful, and stress-free. You'll discover how you can leave painful memories behind, abandon destructive relationship patterns, follow the best course of action in every situation, and experience the life-changing guidance you were born to follow.

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Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction Cover Image
$14.95
ISBN: 9781608684120
Availability: Usually Ships in 1-5 Days
Published: New World Library - May 3rd, 2016

Wellth, derived from the Middle English, is "a life exemplified by abundance, happiness, purpose, health, and joy." How does one achieve this ideal state of living? According to Jason Wachob, it's not by following a one-size-fits-all plan. But it does involve finding the right way to eat, move, work, believe, explore, breathe, connect, love, heal, thank, ground, live, and laugh. In this prescriptive memoir he redefines successful living, offering readers a new life currency to build on--one steeped in physical and emotional health--and explains why it's important to make frequent deposits into your own "wellth" accounts. Jason Wachob admits he's not a doctor. He's not a healer or a motivational coach. He's a regular guy who went from being a successful Wall Street trader to being flat broke, and eventually discovered his passion: founding the highly successful website mindbodygreen.com, a site dedicated to health and happiness. Through his personal experience and contributions from popular experts, including Dr. Frank Lipman, psychologist Sue Johnson, and Dr. Lissa Rankin, you'll learn how you, too, can build a truly "wellthy" life.

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Wellth: How I Learned to Build a Life, Not a Resume Cover Image
$26.00
ISBN: 9781101904480
Availability: Usually Ships in 1-5 Days
Published: Harmony - March 1st, 2016

If your efforts to achieve your goals leave you frustrated, resistant, or overwhelmed, believe it or not, you can learn to succeed with less stress and struggle, and learn to be more productive without sacrificing what you care about most. In his bestselling The Power Of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do. Now he applies his investigative skills and storytelling abilities to explain how we can get better at doing what we do. Hint: it's not about working longer hours or making bigger sacrifices. It's about the choices we make, and how we make them. Duhigg interviewed neurologists, businesspeople, government leaders, and psychologists; he talked to filmmakers at Disney and scientists at Google, FBI agents, poker players, and pilots, and discovered eight key concepts that fuel productivity. To work smarter, faster and better, you need to learn how to: develop a "bias toward action," set ambitious and SMART goals, motivate yourself through the "why?" question, reframe problems, notice hidden opportunities, open your mind to new, creative connections, and interact with data in different ways. In the final chapter he applies the lessons to his own life, from the drudgery of responding to emails, to the complicated task of researching and writing this book. I highly recommend it to managers, entrepreneurs, and anyone who wants to learn how to live a productive life, or run a successful business, with ease.

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Smarter Faster Better: The Secrets of Being Productive in Life and Business Cover Image
$28.00
ISBN: 9780812993394
Availability: Usually Ships in 1-5 Days
Published: Random House - March 8th, 2016

We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. The Mastery of Self takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can wake up, liberate themselves from illusory beliefs and stories, and live with authenticity on a daily basis.

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The Mastery of Self: A Toltec Guide to Personal Freedom Cover Image
$19.95
ISBN: 9781938289538
Availability: Usually Ships in 1-5 Days
Published: Hierophant Publishing - May 23rd, 2016

No one needs to wait to have a near death experience before visiting a level of heaven; everyone can go now, meet with spirit allies, animal helpers, guides, divine teachers and loved ones, and transform their lives. The author, a shamanic practitioner and energy healer, is all about teaching people to find their way into the heavenly realms to find their own wisdom. This book will appeal to anyone who is curious about the afterlife, rebirth, and the wisdom of the ages.

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You Don't Have to Die to Go to Heaven: How to Find Guidance and Healing in the Spirit Realms Cover Image
$18.95
ISBN: 9781578635887
Availability: Usually Ships in 1-5 Days
Published: Weiser Books - December 1st, 2015

This latest installment in the “Wisdom of Yogananda” series is the perfect prescription for giving your spiritual life or meditation practice a boost of inspiration. Yogananda’s trademark blend of practicality and idealism offers an achievable step forward, wherever you are in your journey. For those who don't already have a meditation practice, it includes a chapter of suggestions, including a full description of the Hong Sau technique, which Yogananda calls “one of India’s greatest gifts to the world.” Another nice feature is that, in addition to a regular index, there's a section at the back listing all references to specific techniques, so you can jump straight to information about affirmations, intuition, overcoming particular bad qualities, etc. It works well as a reference book, as a “thought-for-the-day” book, or to simply read through and discover what speaks to you at the moment.
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How to Awaken Your True Potential: The Wisdom of Yogananda Cover Image
$11.95
ISBN: 9781565892989
Availability: Usually Ships in 1-5 Days
Published: Crystal Clarity Publishers - January 15th, 2016

Can you train your brain to switch on happy chemicals and increase your feeling of well-being? It turns out you can. Your brain has a big job to do: ensuring your survival. When it sees something good for you, it shoots out those feel-good chemicals: dopamine, endorphin, oxytocin, and serotonin. But they don't last. They fizzle out and turn off. And once again, your brain is back to scanning the environment for danger.

So how do you keep more of those feel-good chemicals active? This book shows you how. The author takes you through an explanation of how and why your mammal brain works the way it does, why it creates unhappiness, how new experiences stimulate the happy guys, and how to rewire the brain through 45 days of new habits.

But first, you need to know which chemical you're lacking. Is it dopamine, that motivates you to get what you need? Is it endorphin, that allows you to ignore pain? Is it Oxytocin, that enables you to trust others and find safety in companionship? Or is it Serotonin, which motivates you to get respect? Once you know, you can use the tools in this book to balance and easily access all four chemicals.

Loretta Graziano Breuning is the founder of the Inner Mammal Institute, which provides resources that help people rewire their mammalian neurochemistry.
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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Cover Image
$15.99
ISBN: 9781440590504
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Published: Adams Media Corporation - December 16th, 2015

Explore your inner artist through 150 empowering art prompts. This fully illustrated, interactive art journal is all about embracing change in many ways, and seeing it as a positive force. But you don't need to start big. Start small: change your perspective or change your lipstick; then move on to the bigger challenges like changing your attitude or your habits. Change is constant, change is inevitable, and change can be fun! Featuring 150 empowering art prompts and insightful quotes from leading thinkers and artists, this journal will engage and inspire you to think about change, and to embrace it rather than fear it.
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Change Your Life One Doodle at a Time: Creative Exploration from the Silly to the Serious Cover Image
$17.99
ISBN: 9781631590870
Availability: Usually Ships in 1-5 Days
Published: Quarry Books - November 1st, 2015

Are you overwhelmed by social media and technology? Are you feeling more and more disconnected from yourself and others as your life spirals into sensory overload?  If so, this book is for you. Here is the support you need to tune up--and tune into--your inner technology. From a background in meditation and yoga in India, to a position as Chief Evangelist for Brand Marketing in the "fast-paced, warp-speed, hyperinnovative environment that is Google," Gopi Kallayil needed to find balance between his outer and inner worlds. In a series of short essays, he shares with readers the principles for living a conscious life. You'll learn to "log in" through connection and engagement. You'll discover how to "clear out your in-box" through mindfulness techniques, and "optimize your system" through nutrition, sleep, and a one-minute trick to center your mind and body. "Just goggle it" is Gopi's way of saying take the leap and trust that what you need will come. And "thank you for subscribing" is his reminder to live with gratitude. He assures the reader that there's no need to unplug completely from the Internet or move to an ashram to reconnect with the inner you. Rather, he advises: "Take the time to friend yourself, listen to the tweet of your heartbeat, pay attention to the status update from your body, and respond to the urgent chat request from your brain."

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The Internet to the Inner-Net Cover Image
$24.99
ISBN: 9781401947729
Availability: Available Now
Published: Hay House, Inc. - October 5th, 2015

Paramhansa Yogananda, one of the best-loved spiritual teachers of modern times, offers step-by-step guidance to help you awaken your true potential. You'll discover the untold power hidden within you, and learn the daily steps to live life with greater joy and meaning. Yogananda rouses you to awaken your true nature, beginning by looking at the habits that hold you back and how best to change them. This priceless handbook is drawn from courses and articles he wrote in the 1920s and 1930s, and most of the material is not published elsewhere.

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How to Awaken Your True Potential: The Wisdom of Yogananda Cover Image
$11.95
ISBN: 9781565892989
Availability: Usually Ships in 1-5 Days
Published: Crystal Clarity Publishers - January 15th, 2016

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