Yoga

Achieve a healthy and joyous lifestyle using Doron Hanoch's flexitarian method—a blend of yoga, breathing practices, nutrition, mind work, and Ayurveda. Begin by setting a destination for your ideal life, and daily and weekly intentions to reach that goal. Use the tools of Ayurveda to assess your constitution and where you might be out of balance, and learn how to get back in balance. Engage in yoga postures and optimal nutrition for a healthier body. Practice breath work and meditation to ease stress, cultivate energy, and balance the brain and emotions. And make it all happen through programs to get you started and keep you going. Hanoch includes techniques for dealing with stress, insomnia, distractions and hurdles, and tips for creating a healthy environment and positive state of mind. Join us for an event with Doron Hanoch on July 5.

Reviewed by: 
Staff Pick Logo
The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life Cover Image
Email or call for price.
ISBN: 9780738748665
Availability: Backordered
Published: Llewellyn Publications - June 8th, 2016

Gyandev McCord, the director of Ananda Yoga, presents simple-yet-powerful keys to self-transformation through a unique yoga practice, integrating the inner workings of energy and consciousness. Beyond the purely physical, Spiritual Yoga is not just a workout; it's a "work-in," combining postures with energy-control techniques and meditation. You'll find user-friendly instructions for proper alignment in each pose, affirmations to reinforce the positive effects, sample routines for all levels, and valuable insights into customizing a practice to help you find the inner fulfillment you seek.

Reviewed by: 
Categories: 
Staff Pick Logo
Spiritual Yoga: Awakening to Higher Awareness Cover Image
Email or call for price.
ISBN: 9781565892729
Availability: Special Order
Published: Crystal Clarity Publishers - February 7th, 2014

This book can enhance anyone's yoga practice. Beginners get useful guidance in how to work in harmony with their particular body types rather than making things harder than they need to be. Experienced hatha yogis will appreciate the added subtlety that a knowledge of Ayurveda brings to their practice.
Categories: 
Staff Pick Logo
Yoga for Your Type Cover Image
$29.95
ISBN: 9780910261302
Availability: Usually Ships in 1-5 Days
Published: Lotus Press (WI) - November 1st, 2001