Spiritual Yoga, by Gyandev McCord

Gyandev McCord, the director of Ananda Yoga, presents simple-yet-powerful keys to self-transformation through a unique yoga practice, integrating the inner workings of energy and consciousness. Beyond the purely physical, Spiritual Yoga is not just a workout; it's a "work-in," combining postures with energy-control techniques and meditation. You'll find user-friendly instructions for proper alignment in each pose, affirmations to reinforce the positive effects, sample routines for all levels, and valuable insights into customizing a practice to help you find the inner fulfillment you seek.

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ISBN: 9781565892729
Availability: Special Order
Published: Crystal Clarity Publishers - February 7th, 2014