324 Castro Street
Mountain View, California 94041
East West Yoga
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Stretch Your Body
Expand Your Mind Dissolve Your Stress Ananda Yoga at East West is three refreshers in one.  |
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Ananda Yoga is a great way to improve your overall health, mental clarity, vitality and concentration. Through its focus on integrating breathing and affirmations with the yoga postures, Ananda Yoga better enables the flow of energy and emotions, as well as deepening your meditation. To achieve a deeper level of calmness, relaxation and mindfulness, a short guided meditation at the end of every class will bring you to a
greater sense of overall wellbeing on all levels: body, mind, and spirit. All ages and abilities are welcome. |
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